The layout of the week is brought to you by Gracie Swinson (Gracie). To see more of her amazing work, check out her gallery at Studio Calico.
Each week, the layout in the gallery is linked, so you can add it to your favorites easily. This layout has been added to your favorites more than any other layout in the SC community gallery for the week of 5/1 - 5/7.
Congratulations Gracie! Because of this you have won a $10 gift card to be used on any new purchase at Studio Calico. Want a chance to win next week? Be sure to upload your projects to the SC gallery, and support your community by adding special projects that catch your eye into your favorites! It could be YOU next week!
this is fabulous, gracie! love it!
Posted by: mandie | 05/08/2011 at 06:59 PM
how did I miss this?! what a fabulous layout!
Posted by: heathyr | 05/09/2011 at 11:30 AM
High poiertn, low carb, low fat, and lots of water.Sources of poiertn: Chicken breasts, grilled tuna, protien supplements, turkey breasts, tofu.Sources of carbs: Baked sweet potatoes, whole grain wild rice, whole grain breads, fresh fruits.Source of fat: Avocados, almonds. (maximum 30g per day, this is low fat and you need fat to function).Ratio of poiertn/carb/fat = 70%/20%/10%.Consume 500 700 calories (daily) less than you are burning while working out. You need enough calories to not lose muscle mass or deteriorate performance.This cutting program is designed to cut weight in 4 to 6 weeks. Return to normal diet after making weight. Not designed to lose more than 20 to 30 pounds. If you have a body fat % less than 6%, then this cutting method will not work. You'll have to use water weight cutting methods, which are much more dangerous and I don't tell people how to do them.Water consumption note :: 10 to 16 glasses (8 oz.) minimum per day, increasing by 4 to 6 glasses during days of heavy training; and NEVER distilled water. Add a zero calorie electrolyte powder to water in order to not flush electrolytes during training.
Posted by: Samsonigth | 05/18/2013 at 01:53 AM